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ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects both children and adults across the UK. Despite growing awareness, many individuals still struggle to access effective ADHD support. At Internal Growth, we believe that with the right tools and understanding, people with ADHD can lead fulfilling, empowered lives. What is ADHD and Why Support […]

Low self-esteem can affect every aspect of life — from relationships and career to mental health and personal growth. At Internal Growth, we offer compassionate and effective low self-esteem support to help individuals rediscover their value and build lasting confidence. What is Low Self-Esteem? Low self-esteem is a negative perception of oneself, often rooted in past experiences,

Social anxiety affects millions of people across the UK, often making everyday interactions feel overwhelming. At Internal Growth, we understand the challenges of living with social anxiety and offer tailored support to help individuals build confidence and find calm. What is Social Anxiety? Social anxiety is a persistent fear of social situations where one may